Writing in the Sun Newspaper this week, here’s 5 simple ideas that can help improve our mental health.
Begin at home. Put yourself in the best place possible by developing a routine that includes good quality sleep, exercise, a good diet and time to switch off, relax and unwind.
Put pen to paper. When you’re struggling, write down what you feel. Ever notice how the same ideas keep playing on repeat in your mind? Writing it down can help to quieten the repeating pattern.
Seek Help. More people than we realise struggle with mental health. Seek out support like Mental Health first aiders and ask for help.
Trusted Conversations. Who do you know and trust that you can talk to? Someone who listens without judgement or comment. Sharing strong emotions can be a good pressure release valve.
Get Outside. Sitting in meetings or in front of a screen all day is no good for anyone. Plan short breaks, ideally to get fresh air and take a walk outside even if just for 15 minutes.